Do you want to . . .

Have less stress
Be calm & relaxed
Feel personal power
Have greater peace within
Stop being angry with others
Have more energy & motivation
Create more balance and harmony

Master your stress!

Assess. Discover. Integrate. Change.

For over 30-years, Stressmaster International has been a champion of helping people to understand and master stress for greater peace of mind, better health and improved productivity. SMI’s stress assessments, stress mastery training and coaching have helped over 600,000 people world-wide.

Unique & Complete Turn-key Stress Disolution

Innovation by dr. Hosta

80% of visits to doctors are stress related!

About 33 % of people report feeling extreme stress.

77 % of people experience stress that affects their physical health.

73 % of people have stress that impacts their mental health.

48 % of people have trouble sleeping because of stress.

DON'T BE ANOTHER STATISTIC!

Become a master of stress with us ...

... and learn the coping skills to prevent the following symptoms

Irritability and anger: 45 % of people
Fatigue or low energy: 41 %
Lack of motivation or interest in things: 38 %
Anxiety, nervousness or worry: 36 %
Headaches: 36 %
Feeling sad or depressed: 34 %
Muscle tension: 23 %
High blood pressure, palpitations, and insomnia...

People under chronic stress may also experience:

Sexual problems
Weight changes and eating disorders
Being vulnerable, disengaged, confused
Diarrhea or constipation
Forgetfulness and lack of attention
Withdrawn
Weaker movement coordination and no desire to do regular workout
Other unhealthy habits

Take a moment. Relax.
Breathe slowly ...
Imagine you are there ...

What's in it for you?

Dr. Milan Hosta's stress mastery and resilience booster

GamePlan & Coaching program.

INCREASED PEACE

OF MIND

STRONGER IMMUNNE SYSTEM

ENERGISED BODY

BETTER OVERALL PERFORMANCE

VITALISING BIOHACKING TOOLS

EMOTIONAL BALANCE AND FLEXIBILITY

INSPIRING MINDHACKING TOOLS

FLOW PERSONALITY

GROUNDED SPIRITUALITY AND MEDITATION

Services

Corporate and individual turn-key solutions!

Assess

Feedback & Plan

Transform

The SMQ will provide you with a clear awareness of how stress is impacting you in eleven scientifically created stress scales. The SMQ is the "Gold Standard" for stress assessment and is used in companies in over 15 countries.

Make sure you check your

1. Stress Warning Signs

2. Stress Effects and

3. Stressors.

Meeting with your coach will help you understand and interpret the results of the SMQ, and show your risks.

Accepting reality as it affects us is the first step toward mastering stress and planning the change to become more resilient.

The feedback from our coaches will enable you to gain firm grounding in order to decide wisely how to move on.

Change takes knowing what to change, implementing strategies for the changes you want to make and time to integrate those changes into your life.

Talk with us to determine the number of sessions you want and need. We have found that between three and six months is needed to maximize impact, change and success.

We make sure that learning how to master stress is not stressful.

What is the Stress Mastery Questionnaire (SMQ)?

The STRESS MASTERY QUESTIONNAIRE (SMQ) was created through extensive research using standard test development methology by Dr. James C. Petersen, a noted stress psychologist, author, speaker and expert on individual and corporate stress mastery programs and interventions. Dr. Petersen developed the SMQ to help people learn about their stress "risk" areas and how stress may be having a negative impact on one's health, productivity, interpersonal relations and quality of life.

The SMQ is a valid and reliable stress "risk" assessment tool. The SMQ was created using state-of-the-art psychometric test development methodology. After being used in a variety of stress management programs, as well as by patients in Dr. Petersen's Biofeedback and Stress Management Clinic, it was validated through a rigorous year-long study funded by the National Institute of Occupational Safety and Health (N.I.O.S.H.). The SMQ is one of only a few scientifically developed stress risk assessment tools currently available and is recognized as the "gold standard" for use in stress management training, coaching and personal self-development programs. The SMQ can be used with confidence in virtually any stress management or stress mastery program.

I just want to take my SMQ

That's a smart start!

You will receive a test and then schedule a complimentary 30-minute feedback session with a Stress Mastery Coach. Your investment is only €45 (full value is €150) and you will meet with dr. Hosta to interpret the results of your SMQ. You will also receive the Stress Mastery Guide.

And, if you choose to work with a Stress Mastery Coach, we’ll apply the €45 to any plan you select.

*Thank you for purchasing the SMQ today. You are on a great journey and I am here to help. I will send a hyperlink to the SMQ Assessment Portal, along with an Access Code, to start the SMQ assessment. Please allow 2 to 3 working days to process the order.

It's about time!

I want to go all the way.

That's the spirit! Let's do it!

Armed with new skills and knowledge you will be able to turn a new chapter in your life and endure good levels of stress for improved performance, health, relationships and quality of life. You will receive truly holistic support, backed by a good understanding of every step we do.

PLAN A: free SMQ, 2 sessions/month - €1053

PLAN B: free SMQ, 4 sessions/month - €2106

A or B: 3 month commitment and 10% off for pre pay. Option to pay monthly.

We can also agree on turn-key solution combining SMQ, 369matrix, integral breathing and FlowCode tools to meet your needs and achieve goals.

Enjoy the change