The will to live comes from endless 


The path to follow comes from evolutionary


The way to manifest comes from embodied 


Enjoy the life-time journey with an agile body, warm heart, and an open mind

to create a



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"The path isn't a straight line; it's a spiral. You continually come back to things you thought you understood and see deeper truths."
~ Barry H. Gillespie
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Let's dive into the Vortex of Transformation!

"If you want to find the secrets of the universe, think in terms of

energy, frequency, and vibration." by Nikola Tesla

Listen to dr. Hosta speaking about the background of coaching  and his philosophy of life &

grounded spirituality.

The idea of mental Universe resonates with me well. Therefore my coaching approach is top down and integral. From spiritual through mental to embodied.

And emotions are our inner life-enhancing biofeedback. ​

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Dear Milan,
Yesterday you impressed all the participants of the meeting. Well done and sincere congratulations and thanks for such a quality contribution that you made in your style!
We are happy and proud that you are our member; with the attached certificate, we acknowledge your excellence.



Public speaker. 

Motivational kick-off meetings.

Customized content. MICE facilitation. 


Personal growth and transformation. 

Integral breathing, Flow and Resilience coaching.

Stress management.


Life-enhancing game plan. Parenting & Fathers' groups. Mindfulness and grounded spirituality. 

Coaching supervision.


Change management.

Sports & cause marketing.

Corporate HResilience.

Education and academia project management.

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How I do it?

Authenticity & Growth

Being true to oneself. Committed to one's personal path on spiral living. Chasing the passion and not the pension. Dedication to the common good. 

Respons-ability & Results

Consciously responding to the triggers of the environment. Successfully balance and play with the yin and yang - process and results - of life. To show meaningful grit and perseverance. To follow the flow & laws of nature.

Wisdom & Skills

To understand that the quality of life is reflected in our relation to ourselves first, and to know that relation to ourselves is our relation to life itself. To feel that life does not happen to us, but runs through and with us. 

Living with others and through others in Unity!
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Carpe diem! Book an on-line coaching

session with dr. Hosta.

Individual coaching, mentoring, self-realization game-plan, and support on the hero's journey?

Or maybe a dose of those personal and deeply meaningful conversations in our lives that makes a difference?

At Spiral-living we are committed to matching your needs. Questions, comments or special requests? 
How about a unique and boutique retreat for you and yours?

Better stress resilience and more flow for your company, MICE?

Thanks for sending a note!