Integral Breathing & Spiral Living
Welcome to the transformative world of Dr. Milan Hosta, where consciousness development and personal growth come together. With over 25 years of experience in grounded spirituality, life philosophy, and the science of breath and ether, Dr. Hosta brings a unique, integrative approach to well-being that harmonizes body, soul, mind, and spirit. His work bridges perennial wisdom and modern science, connecting logos and sophia, guiding individuals toward embodied attunement through conscious, mindful breathing & heartful thinking.
Explore Our Offerings:
Integral Breathing Program
Discover the alchemy of breathwork as a transformative practice. This comprehensive program is designed to help you manage stress, enhance mental clarity, and achieve a balanced state of body and mind. Learn to breathe consciously and cultivate resilience from within.
Sportikus Life-Skills Academy (coming soon)
A unique life-skills training designed for coaches, parents, and young athletes who seek more than just competitive results. Sportikus empowers the next generation to grow through sports, developing character, mental strength, and ethical leadership.
One-on-One Coaching
Personalized sessions tailored to your specific needs, whether you're a high-performing professional or simply seeking to enhance your quality of life. Dive deep with the 369Matrix Method, utilizing conscious breathing techniques and individualized guidance for sustained personal growth.
Why choose Integral Breathing?
In a fast-paced world, our breath is often overlooked — yet it is the foundation of life, wellness, and clarity. The Integral Breathing approach combines scientific research, ancient wisdom, and philosophical insight, providing a pathway to reconnect with oneself and build resilience against life’s challenges. Dr. Hosta’s method goes beyond technique; it’s a journey toward authentic spiral living and inner harmony.