The will to live comes from endless 


The path to follow comes from evolutionary


The way to manifest comes from embodied 


Enjoy the life-time journey with an agile body, warm heart, and an open mind

to create a



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"The path isn't a straight line; it's a spiral. You continually come back to things you thought you understood and see deeper truths."
~ Barry H. Gillespie


Let's dive into the Vortex of Transformation!

"If you want to find the secrets of the universe, think in terms of

energy, frequency, and vibration." by Nikola Tesla

Listen to dr. Hosta speaking about the background of coaching  and his philosophy of life &

grounded spirituality.

The idea of mental Universe resonates with me well. Therefore my coaching approach is top down and integral. From spiritual through mental to embodied.

And emotions are our inner life-enhancing biofeedback. ​

Upcoming Events

  • Wed, Feb 03
    Feb 03, 7:00 PM
    Now it's time when you need to be resilient, determined, resourceful and flexible. Top-notch integral resilience training & inner peace engineering to induce the flow in your life. MatrixOfChange® is the ultimate geometry of personal transformation. Check more at
  • Thu, Jun 25
    Jun 25, 2020, 7:00 PM GMT+2 – Jul 07, 2020, 7:00 PM GMT+2
    Book 3 more webinar sessions with one click! Make sure to be on the list and to get the link after the session. All you need to know about FlowCode and how it can boost your career.


Public speaker. 

Motivational kick-off meetings.

Customized content. MICE facilitation. 


Personal growth and transformation. 

Integral breathing, Flow and Resilience coaching.

Stress management.


Life-enhancing game plan. Parenting & Fathers' groups. Mindfulness and grounded spirituality. 

Coaching supervision.


Change management.

Sports & cause marketing.

Corporate HResilience.

Education and academia project management.

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3 reasons to work together!


Being true to oneself; committed to one's personal path. Chasing the passion and not the pension. Dedication to the common good. 


Consciously responding to the triggers of the social environment. Successfully balance and play with the yin and yang of life. To show grit and perseverance on the path of spiral living. To follow the laws of nature.


To understand that the quality of life is reflected in our relation to ourselves first, and to know that relation to ourselves is our relation to life itself. To feel that life does not happen to us, but runs through and with us. 

Living with others and through others in Unity!
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Carpe diem! Book an on-line coaching

session with dr. Hosta.

Individual coaching, mentoring, self-realization game-plan, and support on the hero's journey?

Or maybe a dose of those personal and deeply meaningful conversations in our lives that makes a difference?

At Spiral-living we are committed to matching your needs. Questions, comments or special requests? 
How about a unique and boutique retreat for you and yours?

Better stress resilience and more flow for your company, MICE?

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